Self-Compassion

TODAY’S VERSE
The Lord does not ignore me or belittle me when I come to Him suffering and am needy. He never turns His back on me. Instead, He listens to my cry for help!
Psalm 22:24

TODAY’S THOUGHT
We need to rebuild our concept of ourselves. Because God is compassionate toward us, we also need to learn to be compassionate toward ourselves. But beware—self-compassion is not easy for someone who is shame-based. It is difficult to grasp the concept, but it can be done. It takes practice. It takes self-awareness, intentional correction of our negative thinking, and consistent intake of affirmations to keep us in the practice of thinking about ourselves in completely new ways. We can’t just say it. We must drive it deeply into our psyches so that we feel it. Our body and emotions need to become believers. We need to come against the lies about ourselves; we need to resist the emotional triggers that will cause us to slip back into shame, thinking about what we should have done and self-loathing. It takes the power of the Holy Spirit, the Word of God, and fellowship with other believers to truly grasp and practice the new reality. Today, love yourself the way God loves you. Walk in that freedom.

TODAY’S PRAYER
Father God, thank you for your love and compassion toward me. Help me be compassionate toward myself the way You are. Help me love myself so I, in turn, can love You and others from a truly joyful heart. In Jesus’ name.
Amen

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