Category Archives: Anxiety

Protect My Heart

TODAY’S VERSE
See to it, brothers, that none of you has a sinful, unbelieving heart that turns away from the living God. But encourage one another daily.
Hebrews 3:12-13 (NIV)

TODAY’S THOUGHT
It is so easy for our hearts to wander. Temptation, disappointment, deferred hope, loss, heartache, lust, greed, anger, jealousy, Spiritual apathy, and isolation are just some of the ways that our hearts can become sinful and unbelieving. We must do all we can in order not to be deceived and lose heart. Paul shares three ways to protect our hearts. He writes, “Fix your thoughts on Jesus.” Fixing our thoughts on Jesus will keep us from “heart” failure. He will help keep our hearts at peace and joy. In Philippians, Paul writes, “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Here we see that the protection of our heart starts with our head. We need to fix our thoughts on Jesus and those things that build us up. In today’s verse, Paul gives another way to protect our hearts. He writes, “Encourage one another daily.” Isolation can be a “kiss of death” to our hearts. We get alone in our pity party, and soon we find ourselves self-feeling hopeless, alone, and unbelieving. Instead, we need to fellowship with others. Today, find a friend and share your thoughts. Let them encourage you, pray for you, and help you with your burden. You can then do the same for someone else. Whatever else you do today, protect your heart!

TODAY’S PRAYER
Father, forgive me for the times I allow my heart to become sinful and unbelieving. Help me to fix my thoughts on Jesus and those things that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. Help me to seek the fellowship of others that can, in turn, help me and encourage me. Lord, protect my heart, I pray. In Jesus Name.
AMEN

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Fear Not

TODAY’S VERSE
Fear not, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you. Isaiah 43:1-2

TODAY’S THOUGHT
It is easy to get overwhelmed by life’s struggles. We begin to worry and lose our focus. We become overwhelmed and reach out in inappropriate ways to relieve the stress we have built up in our minds. Anxiety and worry are like that. Even though the majority of what we worry about will never happen, we obsess on the negative and soon are out of control with fear. But God has a better way. Instead of worry and fear, we can choose to trust Him. Isaiah tells us to “fear not” because God has redeemed us and summoned us by name. We do not need to fear because God offers us a deep personal relationship with Him. He promises us that when we “pass through the waters,” He will be with us. God has promised that He will never leave us or forsake us! So today when you start to worry, when you start to feel things are out of control, remember that God has not left you. He has not forsaken you. When you feel the pressures of the day build up stress and you are tempted to give up, remember He knows you by name, you are His. He has promised that when you go through difficulties, He will be with you.

TODAY’S PRAYER
Father, help me not to fear. Help me not to worry. Instead, help me to remember that You will never leave me or forsake me. Thank You that You know me by name and that no matter what I go through today, You will be with me.
AMEN
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Strength Of My Heart

TODAY’S VERSE
My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.
Psalms 73:26 (NLT)

TODAY’S THOUGHT
Asaph, the author of this Psalm, was a bitter man. He was envious of the wealthy and upset at his demise. He was consumed at what he thought was unfair about life. But then he came to his senses. He writes, “Then I realized that my heart was bitter, and I was all torn up inside. I was so foolish and ignorant”. How many have we times have we felt the same way? But who says life is fair?” Where in the Bible does it say everything in life is going to be grand? Where does it say that we will be spared from pain and heartache? Fortunately, Asaph awoke from his bitterness with the realization of what really mattered. He wrote, “Yet I still belong to you; you hold my right hand. You guide me with your counsel, leading me to a glorious destiny. Whom have I in heaven but you? I desire you more than anything on earth.” Asaph realized what was the most important thing in life. He said it all in today’s passage, “My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.” It is the strength of the heart that comes from knowing God that matters. Paul said it this way, “Nothing can separate us from the love of God.” Our circumstances may crumble, our bodies fail, our enthusiasm all but gone, yet God will never, never, never leave us or forsake us. The strength of our heart from His abiding presence will remain with us forever.

TODAY’S PRAYER
Father, help me to truly understand what it is to have You as the strength of my heart. Help me treasure Your relationship above all else. Thank You for loving me and being my strength forever.
AMEN

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Which Way Do I Go?

TODAY’S VERSE
Your road led through the sea, your pathway through the mighty waters— a pathway no one knew was there! You led your people along that road like a flock of sheep, with Moses and Aaron as their shepherds.
Psalms 77:19-20 (NLT)

TODAY’S THOUGHT
Life’s pathways are not always smooth. There are many times when the terrain is rough at best. What do we do then? Thank God He is the one who promised to get us through to the other side. In today’s passage, we see that God was able to lead the Israelites through what seemed to be an impossible pathway. The Jews had left Egypt and were heading to the promised land when they ran smack into the Red Sea. I am sure that many of the people wondered what kind of path God had led them on. But the scriptures are clear; God had led them on a road that went through the Red Sea, a path that ran through the mighty waters. It was a road no one but God knew was there. He offers the same to us. He is the great shepherd. He is the one who can make our crooked paths straight. He is the one who turned the Red Sea into dry ground. So, what terrain are you on? What is your path like? Is it steep, full of sharp rocks, high cliffs, and loose footing? Does it take you through dark forests and thorny underbrush? There was a song we sung as little children that you can take comfort in. It said, “My God knows the way through the wilderness. All I have to do is follow.” Today, choose to trust God. Follow Him. He has a path you know nothing about. He is the Great Shepherd; He will get you home.

TODAY’S PRAYER
Father, You know the journey I am on. You know the path I am following. Please guide me, Lord. Help me know which way to go. You are the Great Shepherd, be my shepherd today I pray.
AMEN

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Say, “No” To Anxiety

TODAY’S VERSE
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
Philippians 4:6 (NIV)

TODAY’S THOUGHT
Anxiety can ruin a day. Most of our anxiety centers around something terrible we think will happen. Of course, this would make anyone anxious; but the truth is that most of the time the terrible things we think will happen, don’t! That is the dilemma. We believe so many lies. No wonder Jesus said that the truth would set us free. So what is our definition of terrible? Basically, it is something that we think will be more than we could ever endure. It is a frightful dread. It is beyond human endurance, worst than anything we can imagine. According to William Backus in his book, “Telling Yourself the Truth,” there are four areas of anxiety. They are Fear of losing someone’s love. Fear of making someone angry or upset. Fear of public embarrassment. Fear of pain and death. Now Jesus comes along and says, “Don’t let your heart be troubled.” Paul writes, “Do not be anxious about ANYTHING!” Backus suggests that you can minimize your fears until you see them for what they are, lies, and do not be anxious. So, today realize that you have a choice and choose not to be anxious. Today believe the truth that you can trust God and choose not to be anxious. Today when anxiety comes, know that the terrible dread that it conjures up is a lie and follow Paul’s instruction, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”

TODAY’S PRAYER
Father, I give You my anxious heart. Forgive me for believing so many lies. Help me change my core beliefs and bring them in line with Your word. Today I choose faith and bring all my anxieties to You.
AMEN

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