Category Archives: Self-compassion

Don’t Condemn Yourself

TODAY’S VERSE
Then Jesus stood up again and said to the woman, “Where are your accusers? Didn’t even one of them condemn you?” “No, Lord,” she said. And Jesus said, “Neither do I.”
John 8:10-11 (NLT)

TODAY’S THOUGHT
I love the account of Jesus listening to the men who wanted to stone a woman to death for committing adultery. Jesus instructed them, “the one without any sin should throw the first stone.” One by one each man left until only the woman and Jesus remained. Jesus asked, “Where are your accusers? Didn’t even one of them condemn you?” The woman stood there, no doubt astonished and said, “No Lord.” Then Jesus said those words of extreme freedom, “Neither do I.” Paul brings the point home after explaining our human condition of doing things that we don’t want to and not doing those that we should. He shouts this victory cry, “There is no condemnation for those who belong to Christ Jesus.” Hallelujah! That should be enough to set anyone free. Or at least you would think so. However, it is not always, others that accuse us. It is our inner voice that has picked up the stone. It is the internal dialog of guilt, shame, remorse, worthlessness that is pelting us, leaving us bloody and beaten. You see, we can be free from the condemnation of those around us. We can believe, in our mind, that Jesus has forgiven us, but if we do not deal with the inner conflict, the lifelong attitudes of low self-worth, we are not free from the pain of condemnation. We must take an inventory, exercise self-compassion and one by one watch all our internal accusers leave. Each one, unqualified to condemn us, until there are none left and then Jesus can say to us, “Where are your accusers?” And we can lift our heart in deep gratitude and say, “There are none!”

TODAY’S PRAYER
Lord, I thank You that You have forgiven me for my sins. However, there are attitudes inside my heart that constantly condemn me. They are full of shame, guilt, and legalism, tying me up and keeping me from experiencing the freedom You have given me. Today, help me renounce these inner condemnations and celebrate your forgiveness. Help me live in the reality of Your love.
AMEN

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Mind Your Mind and Heart

TODAY’S VERSE
Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God.
Colossians 3:15-16 (NIV)

TODAY’S THOUGHT
William Backus, in his book “Learning To Tell Myself The Truth” writes, “Sadly, misbeliefs, whether verbal or visual, are the direct cause of emotional turmoil, maladaptive behavior, and most self-destructive behavior, such as overeating, smoking, lying, substance abuse, or adultery, to name a few.” It is true, the consequences of misbeliefs, misinterpretations of events and skewed predictions about outcomes all too often lead to us to despair and the dysregulation of our emotions. Therefore, it is crucial that we protect our heart and our mind. Paul shares how we can do this. First, he says that we are to let the peace that comes from knowing Christ rule in our hearts. The heart is where our emotions, imagination, visualizations, dreams, and aspirations come from. We need to let Christ rule in each of these areas. He should fill our imaginations, dreams, and visions with His peace. Satan uses our imagination. Have you ever noticed that you fear in technicolor, surround sound and 3-D? It is the same with anger, hopelessness and any other of our painful emotions. Our imagination goes wild. Instead, we need to let Christ’s peace fill our hearts. We need Him to be the Lord of our imagination. Second, Paul writes, “Let the word of Christ dwell in you richly.” It is the word of God that challenges and helps correct any negative core belief. As His word dwells in our minds we will begin to see it spill over into our belief system. This happens through, “admonishing one another with all wisdom, and singing psalms, hymns, and spiritual songs with gratitude in your hearts to God.” Today give God both your heart and your mind. Let Him be the Lord of your thoughts and imagination.

TODAY’S PRAYER
Father, please let Your peace rule in my heart. Let Your word dwell in my mind. Help me grow with others as we admonish each other with all wisdom. May I be blessed through the singing of psalms, hymns, and spiritual songs. And may I be filled with gratitude in my heart to You dear God. In Jesus’ name, I pray.
AMEN

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